Robert Rhodes said he acted in self-defence when his estranged wife came at him with a kitchen knife.
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CNN: RUSSIANS DISCUSSED ?DEROGATORY? INFO ON TRUMP ?Russian government officials discussed having potentially ?derogatory? information about then-presidential candidate Donald Trump and some of his top aides in conversations intercepted by US intelligence during the 2016 election, according to two former intelligence officials and a congressional source. One source described the information as financial in nature.? [CNN]
JOHN MCCAIN: VLADIMIR PUTIN GREATER NATIONAL SECURITY THREAT THAN ISIS ?The Russians tried to destroy the very fundamental of democracy, and that is to change the outcome of an American election.? [HuffPost]
KENTUCKY?S LEXINGTON HERALD-LEADER?S WINDOWS SMASHED Authorities believe someone shot into the building in another escalation of anti-press behavior. [HuffPost]
U.S. FLIES BOMBERS NEAR NORTH KOREA The U.S. and South Korea conducted ?a joint drill involving U.S. B-1B bombers? right along the Military Demarcation Line. [WSJ | Paywall]
MEET THE PORTLAND HEROES WHO STOOD UP TO HATE Ricky John Best and Taliesin Myrddin Namkai-Meche died Friday after attempting to intervene on a Portland train when a man was harrassing two teenage girls, one of whom was wearing a hijab. Jeremy Joseph Christian then allegedly stabbed them. Destinee Mangum, who was one of the teenagers targeted, said she probably wouldn?t be alive today without them. [HuffPost]
FORMER PANAMANIAN DICTATOR DEAD AT 83 Manuel Noriega ruled Panama from 1983 to 1989, all while being a spy for the CIA and ?sparking a U.S. invasion.? [Reuters]
HOW TRUMP CONSUMES HIS INTELLIGENCE BRIEFINGS ?Sometimes,? Daniel Coats, director of national intelligence, said, ?pictures do say a thousand words.? [WaPo]
TIGER WOODS: ALCOHOL NOT INVOLVED IN DUI The professional golfer said an ?unexpected reaction to prescribed medications? led to his Monday morning arrest. [HuffPost]
U.K. EXAMINES MISSED OPPORTUNITIES IN MANCHESTER BOMBING Several people reportedly warned authorities of Salman Abedi?s extremist views. [NYT]
PRINCE WILLIAM OPENS UP ABOUT MOURNING HIS MOTHER ?It is not like most people?s grief, because everyone else knows about it, everyone knows the story, everyone knows her.? [HuffPost]
UNDERSTANDING THE SIGNS OF HEATSTROKE And what to watch for. [HuffPost]
BEFORE YOU GO
In case you missed it, Ariana Grande announced plans to hold a benefit concert in Manchester for the victims of the attack.
The Georgia House race is set to become the most expensive in history.
There is nothing like a Bryce Harper bench-clearing MLB brawl.
Extinction could be near for this type of penguin.
The internet was not about Ivanka Trump?s Memorial Day popsicle recipe.
This aerospace mogul is convinced aliens are living among us.
You don?t just need to worry about Lyme disease ? ticks spread other scourges too.
Hold onto your fascinator hats: Queen Elizabeth II reportedly likes ?The Crown.?
We love that Pokémon Go doesn?t ban cheaters ? ?it trolls them.?
A-Rod has landed a contract with ABC News.
We can?t stop admiring Emmy Rossum?s wedding photos.
The sky is blue and photos exist of Leonardo DiCaprio chatting up models after his breakup.
The full footage of the ?Love Actually? follow-up is online, and it has lots of happy endings for your favorites.
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
John just came by yesterday and told me about a restaurant named Garibaldi Trattoria. He said that he had never eaten a food like this Great Resturant. He has booked a table for all the friends tomorrow so I will meet you there.Does spine adjustment conflict with mainstream medicine? Good Bye.
An entrance for the Manchester Arena is within Victoria station, which was sealed by police after the blast.
The effort follows through on the president?s pledge to roll back a requirement that many religious employers include contraception coverage in health insurance.
The musical received no Tony nominations. But nostalgia and smart marketing are filling the seats with the ?Jersey Boys? demographic.
The death toll in Sri Lanka increased to 160 after monsoon rains — the worst in 14 years — caused mass flooding and mudslides.
Why have dozens of great white sharks turned up around Southern California beaches recently? Finding the answer led to a close-up view of a baby great white shark ? and the researcher who caught her.
Tributes have continued to pour in for the men who died defending a Muslim teenager on Friday.
WASHINGTON ? The secretary of homeland security defended on Sunday reports that President Donald Trump?s son-in-law and close adviser Jared Kushner discussed establishing a secret backchannel between Trump?s transition team and Russian officials, claiming that it was ?normal? and ?acceptable.?
?Any way that you can communicate with people, particularly organizations that are maybe not particularly friendly to us, is a good thing,? Homeland Security Secretary John Kelly told ABC?s Martha Raddatz. ?It?s not a bad thing to have multiple communication lines to any government.?
The report, published by The Washington Post late Friday, originated during a previously reported meeting between Kushner and Russian ambassador Sergei Kislyak in December, before Trump became president. Also present at the meeting was former national security adviser Mike Flynn, who was fired earlier this year for lying to administration officials about discussing sanctions with Russia.
Like Trump and his top aides, Kelly dismissed the mounting scandals facing the administration by insisting that the real problem is the leaking of information, which is ?darn close to treason,? the retired general said Sunday on NBC?s ?Meet the Press.?
Trump himself reportedly leaked classified information to Russian officials during an Oval Office meeting earlier this month.
The reports about Kushner come as he is being investigated as part of the FBI?s probe into ties between Trump?s team and Russia. In addition to the meeting with Kislyak, Kushner also met with the head of a Russian state-owned bank.
Kelly on Sunday defended Kushner as ?a great guy,? saying that there was no ?big issue here.?
?I know Jared. He?s a great guy, decent guy,? he said on ?Meet the Press.? ?His number one interest, really, is the nation. So you know there?s a lot of different ways to communicate, backchannel, publicly with other countries. I don?t see any big issue here relative to Jared.?
Earlier this month, Trump abruptly fired FBI director James Comey, who had been leading the Russia probe. Before firing him, he had reportedly told Comey to stop his investigation of Flynn?s ties to Russia, according to Comey?s notes documenting a meeting with Trump.
The day after firing Comey, Trump met with Kislyak and Russian foreign minister Sergei Lavrov in an Oval Office meeting that was only accessible to Russian state media and closed to American reporters. In addition to leaking classified information, Trump reportedly bragged to them about firing ?real nut job? Comey and claimed that the sudden move lessened the ?great pressure? on his administration.
Amid the mounting scandals, Trump on Saturday returned from his first foreign trip as president. Administration officials refused to comment on Kushner while on the trip, trying to deflect attention by characterizing the president?s meetings abroad as ?going unbelievably well.?
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Angelique Kerber loses to Ekaterina Makarova to become the first women’s top seed to go out in the French Open first round.
Stephen Strasburg entered this season with the goal of going deeper into games and limiting his pitch count, with an objective of getting quick outs.
Gareth Steenson kicks a late penalty in extra-time to seal an exhilarating Premiership final win over Wasps at Twickenham.
The airline apologises for the “IT outage”, which is affecting passengers around the world.
Milwaukee Brewers left fielder Ryan Braun was placed on the 10-day disabled list Friday, just five days after being activated.
The little-known tale of when the British inspired sports entrepreneurs to launch a football league in America.
are the top ten Mexican food restaurants in the San Fransisco.
According to new research, male moths with large antennae are better able to locate potential mates.
The Royal Geographical Society is releasing films of its scientific explorations from the early 20th Century.
Parents could be fined up to ?2,500 if they fail to see a doctor about vaccinating their children.
Sophia Bush is departing NBC police drama “Chicago P.D.” after starring on the series for four seasons.
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CONGRESSIONAL BUDGET OFFICE?S NEW ESTIMATE ON HEALTH INSURANCE COVERAGE AFTER OBAMACARE REPEAL BILL Comes out to 23 million people losing insurance. And here?s where Senate Republicans stand on the health care bill negotiations. [HuffPost]
MONTANA GOP CANDIDATE CHARGED WITH MISDEMEANOR ASSAULT For reportedly ?body-slamming? a reporter on Election Day eve. And here?s why this Montana race matters for candidates in the Trump era. [HuffPost]
UK REPORTEDLY STOPPED SHARING INTELLIGENCE WITH U.S. ON MANCHESTER CASE After U.S. leaks to the media. And here?s what we know so far on the possible terror network involved in the Monday attack. [HuffPost]
RUSSIAN OFFICIALS TALKED ABOUT HOW TO SWAY TRUMP AIDES ?Three American officials told The New York Times that Russian officials discussed how to influence top advisers to Donald Trump?s presidential campaign last summer. The report, based on intelligence gathered by U.S. spies, says Russian intelligence and political officials sought to sway Trump through Paul Manafort, his campaign manager at the time, and Michael Flynn, the retired general advising Trump?s campaign on foreign policy issues.? [HuffPost]
A U.S. WARSHIP SAILED WITHIN 12 MILES OF A CHINA-CLAIMED REEF This is the first challenge of its kind to Beijing under President Trump. [Reuters]
WHY TELEGRAM IS THE APP OF CHOICE FOR ISIS ?Since around 2015, analysts say there has been an exodus of extremists to the app in search of better privacy and the freedom from being shut down by moderators. ? [HuffPost]
UBER: WHOOPS, WE ACCIDENTALLY SHORTED DRIVERS TENS OF MILLIONS OF DOLLARS The average New York City driver should receive about $900. [HuffPost]
?I ATE MY PLACENTA AND DIDN?T FEEL ANY DIFFERENT? What you need to know about placenta pills. [HuffPost]
WE FINALLY HAVE A ?GAME OF THRONES? TRAILER And it has some glorious dragon scenes, the return of our favorites and the usual warnings about winter ? 52 days people. [HuffPost]
UNDERSTANDING THE YOUTHS? OBSESSION WITH SNAPSTREAKS This is a real, albeit ridiculous, thing. [WSJ | Paywall]
BEFORE YOU GO
Barack Obama threw some shade at the president, saying ?we can?t hide behind the wall.?
The internet memes for the ?body-slamming? Montana candidate have been particularly brutal.
Trump revealed the location of two nuclear submarines in his conversation with Philippine President Rodrigo Duterte.
What you need to know about the ?dubious? Russian document that influenced the FBI?s Clinton probe.
The Boston Globe sent the Manchester Evening News pizzas to ?keep them going.?
Handholding watchers, rejoice: Melania and Donald Trump held hands while looking at ?The Last Judgment.?
It?s a truth universally acknowledged that the ?Dirty Dancing? remake is a cringe-fest.
This accidental emergency test warning went out on TVs in New Jersey last night, and people sure are glad it was a test.
This is a job posting to be a professional cat cuddler. You?re welcome.
While you may know every word to Justin Bieber?s ?Despacito,? turns out he might not.
How to tell a new partner that you have a mental illness.
We would like in on this pink pineapple trend, please.
We love this teen who took his senior year photos in Taco Bell.
Meet the first black female cop in this West Virginia town.
Former playmate Dani Mathers gets three years probation in body-shaming case after she secretly recorded a nude 70-year-old in the shower area at an LA gym.
A look at the New York City Amazon book store that would definitely put Meg Ryan?s ?The Shop Around The Corner? out of business.
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Students at the Vermont college disrupted a speech by the political scientist, an encounter that, for some, symbolized a misunderstanding of free speech.
Live Nation says it is offering refunds to ticketholders for concerts Ariana Grande postponed in the wake of the fatal bombing at her concert in England.
Manchester United beat Ajax to win the Europa League and reach next season’s Champions League on an emotional night in Stockholm.
“Clerks” director Kevin Smith paid tribute to Lisa Spoonauer, who played Caitlin Bree, after the actress died May 20.
The NBA announced Wednesday that Charlotte will host the 2019 All-Star Game after this year’s midseason event was moved to New Orleans because of a North Carolina state law restricting the rights of LGBT people.
Jon Lester started strong Tuesday night, and with the exception of one inning, kept getting better in a complete game.
“I always believed in him,” said Judy O’Connor as she and her son celebrate their joint graduation.
One diet (or lifestyle) that?s been gaining in popularity among nutritionists, celebrities and millennials is the plant-based diet. The diet mostly appeals to anyone who?s looking to live a healthier lifestyle, but its smaller environmental footprint makes it particularly appealing to millennials.
Vegans abstain from eating any animal products. According to The Vegan Society, ?Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.? This means that many vegans also don?t purchase leather goods. But it doesn?t necessarily mean they?re eating lots of plant-based meals. Vegans could get through life eating processed foods and snubbing their veggies just like anyone else. Think potato chips, gummy candy, and even Oreos.
A plant-based diet, on the other hand, emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods for health reasons. That means that even vegan desserts made with refined sugar or bleached flour are out.
There are no strict guidelines or definitions for what constitute a plant-based diet other than focusing on eating lots of fresh produce and minimally processed foods. Some people on a plant-based diet don?t eat any animal products, while others will eat a restricted amount. It?s flexible in that way, but strict in its focus on eating whole foods.
We?re not saying that a vegan can?t be on a plant-based diet or vice versa, but the two are not interchangeable and we want to make sure you know it.
On May 24, 1962, Mercury astronaut Scott Carpenter became the second American to orbit Earth, circling it three times.
The White House is projecting faster growth as a consequence of tax cuts. But it does not project the cost of those tax cuts, that is, the loss in tax revenue.
It’s only Adam Gase’s second year as a head coach and the Miami Dolphins have already become acquainted with the formerly unfamiliar.
PITTSBURGH — Martavis Bryant says he is a changed man. He had better be, or his final chance at an NFL career won’t last long.
What is the best approach for parents when the news is frightening?
Officials accused a victim of provoking beatings by her husband, who attacked her eight times.
Mr. Moore?s family announced his death in a statement on Twitter.
PHOENIX — Zack Greinke is becoming almost unhittable again, pitching in a manner that is reminiscent of his stellar 2015 season.
Many retail workers are losing their jobs amid major technological shifts. And while some industries invest to retrain their workers with new skills, retail largely hasn’t succeeded in doing that.
Twenty-two people are dead and scores injured in a possible terrorist incident at an Ariana Grande concert.
Who are the ‘hard-working’ and ‘ordinary’ people that politicians love to appeal to?
The biggest environmental challenge faced by the world in the present century is certainly the threat of Global-Warming. It is found in various studies that The treatment of head lice removal is time consuming. is causing melting of ice in both the poles. This will cause enough rises in the level of sea water to completely drawn the island nations of world.
The Minnesota Twins placed Phil Hughes on the 10-day disabled list with inflammation of the right biceps tendon and recalled Kyle Gibson from Triple-A Rochester to start Monday’s road game against the Baltimore Orioles.
Some 58,000 Haitians are in the U.S. under a program known as Temporary Protected Status, which Homeland Security Secretary John Kelly has extended for six months.
An Australian couple rescued a lizard they found trapped inside a discarded Red Bull energy drink can outside a New South Wales home.
Striking oil doesn?t mean striking it rich in the hardscrabble oil fields in south central Myanmar.
Oshkosh Defense announced a $33 million contract with the U.S. Marine Corps for the delivery of 54 P-19R Aircraft Rescue and Firefighting vehicles.
Study shows so-called “light” cigarettes do not benefit health and may contribute to the increased risk of lung adenocarcinoma, a form of lung cancer.
Many of the 221 accused of trying to oust President Erdogan are marched past a hostile crowd.
Is it to reinvigorate Communism in the state that birthed, then repudiated, the idea? Or just a chance to return defective goods? Online, it?s anyone?s guess.
Vue International CEO Tim Richards says rushing potential investors is never a good idea.
BALTIMORE — There is something about the Baltimore Orioles that brings out the best in Toronto’s Marco Estrada.
Liverpool secure their Champions League return after a nervy first half as already relegated Middlesbrough crumble at Anfield.
Reformists win all 21 seats in Tehran council elections, ending 14 years of conservative dominance.
The entire ?White House? crew of ?Saturday Night Live? gathered, one by one, around Alec Baldwin?s Donald Trump at the piano for a soulful rendition of a last ?Hallelujah? on the finale of one of the most memorable and politically charged seasons of the 42-year series.
At the lyric ?I told the truth, I didn?t come to fool ya,? Baldwin took his hands from the piano keys but the piano continued to play. Kate McKinnon?s Kellyanne Conway held up crossed fingers.
The cold open ?Hallejulah? wrapped up a season skewering the White House. It could have been a farewell to the besieged Trump administration ? or it may have marked Baldwin?s last turn at playing the president.
Gathered around the piano were the Grim Reaper playing Steve Bannon, and Mikey Day?s and Alex Moffatt?s dopey Trump bothers. Cecily Strong turned up as first lady Melania Trump and Scarlett Johansson was back as daughter Ivanka in a gold lame gown from her March skit plugging her perfume Complicit (?a fragrance for the woman who could stop all this ? but won?t?).
Beck Bennett was Mike Pence ? instead of his usual Vladimir Putin ? and Aidy Bryant stood in for Sarah Huckabee Sanders. (Putin was represented by the Russian flag pin on Baldwin?s lapel.)
The song came full circle from the ?SNL? episode following the presidential election when McKinnon sadly sat at the same piano to sing the song to honor the late Leonard Cohen ? and lament the loss of Hillary Clinton. ?I?m not giving up, and neither should you,? McKinnon told her audience then.
This time Baldwin wrapped up his ?Hallelujah? and declared: ?I?m not giving up because i didn?t do anything wrong …. but i can?t speak for these people.?
The episode was bittersweet with many wondering if Baldwin will ever return as Trump. He has said the role was getting depressing because of the ?maliciousness? of the administration, and worried that people won?t be amused much longer by the president. ?If everything stays the same in the country … I don?t think people will be in the mood to laugh about it,? he said.
But he has since left the door slightly ajar that he might return. ?Look, I?d love to keep doing this per my availability, but I have other things I?m going to do, so I guess we?ll figure it out,? Baldwin told The Hollywood Reporter last week.
How one man used hip hop to help his son study for his physics exam.
Chemists calculated how much urine is in swimming pools by measuring the presence of a proxy: an artificial sweetener that passes straight through the body.
Arsenal majority shareholder Stan Kroenke is committed to Arsenal in the long term, sources tell the BBC.
This Japanese workplace reckons it will help with stress… even if they do walk on your keyboard.
Fernando Alonso says he does not feel “much pressure” ahead of qualifying at the Indianapolis 500 on Saturday.
The St. Louis Cardinals activated infielder Jhonny Peralta from the 10-day disabled list prior to Friday’s game against the San Francisco Giants.
The video was taken on Sept. 24 as a prep session for the Hofstra University debate that would take place a few days later.
It?s entertaining and clearly lighthearted, but also slightly unnerving:
On the one hand, the video doesn?t appear to be all that serious, as you can hear laughter in the background, and the imagery itself is entertaining: Reines-as-Trump and Clinton are basically play-wrestling. Clinton herself even retweeted the video, adding that she ?burst out laughing? when she saw it:
But on the other, it?s likely that Clinton had to legitimately prepare for having to physically engage with Trump. It makes sense that you?d have to formulate some sort of plan to go up against someone with a history of being verbally violent and physically threatening ? especially towards women.
Even ex-FBI Director James Comey was reportedly ?disgusted? by Trump?s aggressive gestures when the president embraced him during a Jan. 22 White House ceremony.
Reines, who plays Trump in the video, talked about his portrayal of him in Clinton?s debate preparation to Politico back in January and, apparently, he went ?full method actor? with the job. Though, he didn?t mention any specific Trumpian actions he practiced on Clinton, he mimicked Trump?s physicality ?so that Clinton would grow accustomed to Trump?s looming presence when she saw Reines in her peripheral vision.?
We?re not sure anyone can ?grow accustomed to Trump?s looming presence? anymore.
Foreign aid restrictions first introduced by Ronald Reagan in 1984 have been expanded by the Trump administration. They could hinder HIV prevention and the fight against infectious disease.
A Florida woman went to court after being seriously scalded when the lid popped off her coffee.
Hull City boss Marco Silva says the club want him to remain in charge in the Championship next season but he is yet to decide his future.
A new study has found that a vast majority of American women have experienced sexual harassment, from catcalling to unwanted touching.
Researchers at Harvard University surveyed more than 3,000 high school students and young adults between the ages of 18 and 25 in a study about healthy sexual relationships and sexual harassment prevention.
In the study, called ?The Talk,? researchers discovered that 87 percent of young women have had to endure sexual harassment in its many forms. The study also found that, though most women have been sexually harassed and more than half of the men surveyed admitted to having harassed a woman before, almost half of all people surveyed ?don?t see certain types of gender-based degradation and subordination as problems in our society.?
The study connected these statistics to the greater issue of sexual violence and campus rape culture, as well as conversations that students are ? or aren?t ? having with parents and educators about healthy sexual relationships, consent, and ethical behavior. According to the study, failures in sex education, as well as lack of conversation about sexuality in the home, are leading young people astray when it comes to respectful sexual behavior.
Researchers found that 76 percent of young people haven?t had conversations with their parents about healthy sexual and romantic relationships, but that almost the same amount, 70 percent, wish that they would have.
Danielle Lucksted, Prevention and Education Program Manager at Safe Haven Ministries in Grand Rapids, Mich., told HuffPost that young people should be engaging in conversations about respectful sex and relationships at a young age.
?To me, as a sexual and dating violence prevention educator, the ?sex talk? falls under a larger umbrella of talking to kids about relationships in general, and this is something that should start as early as possible,? she said. ?I?m talking toddler-age. There is no age that is too early to start teaching kids about things like body boundaries, respect, asking permission, and letting them know that they can come to us (as positive adult role models) if they are ever made to feel uncomfortable.?
Lucksted also said that when these conversations don?t occur in the home or at school, young people absorb societal messages instead ? and those messages aren?t always positive or healthy.
?The unfortunate reality is that if parents aren?t initiating conversations with their children or allowing experts to talk to their kids while at school, they are learning about sex from their television, their peers, or possibly pornography,? she said.
And the stats certainly back this up. Research has shown that abstinence-only education (in which topics of consent and healthy relationships and sexuality are left out of the conversation entirely) results in more unwanted pregnancies and STIs, and that abstinence-only attitudes can do incredible damage to survivors of sexual violence or harassment.
As researchers in the Harvard study put it, ?it is imperative that parents and sex educators proactively address healthy relationships with young people and that parents and other adults intervene when they witness degrading words or behavior. Silence can be understood as permission.?
Need help? Visit RAINN?s National Sexual Assault Online Hotline or the National Sexual Violence Resource Center?s website.
The WikiLeaks founder has been at the Ecuadorean Embassy in London to avoid extradition. Swedish prosecutors halted the probe, but London police quickly said they’d still enforce their arrest warrant.
London City Airport flights will be directed using a remote system based 80 miles away.
Former FBI Director James Comey was once so uncomfortable about meeting President Donald Trump that he once tried to blend into the White House curtains to avoid being noticed, The New York Times reported Thursday.
Benjamin Wittes, senior fellow at the Brookings Institution and a Comey friend, told the Times of a January White House ceremony to thank law enforcement for providing security at the inauguration.
The newspaper reported:
?Mr. Comey ? who is 6 feet 8 inches tall and was wearing a dark blue suit that day ? told Mr. Wittes that he tried to blend in with the blue curtains in the back of the room, in the hopes that Mr. Trump would not spot him and call him out.?
It didn?t work.
Trump not only spotted Comey, he called to him by name and appeared to blow him a kiss. He also beckoned Comey over for a handshake ? but the then-FBI director was ?determined? not to hug him, Wittes said.
That led to another awkward moment.
?It was bad enough there was going to be a handshake. And Comey has long arms so Comey said he preemptively reached out for a handshake and grabbed the president?s hand,? Wittes was quoted as saying. ?But Trump pulled him into an embrace and Comey didn?t reciprocate. If you look at the video, it?s one person shaking hands and another hugging.?
Trump fired Comey last week. Trump said it was at least in part due to the FBI director?s Russia investigation.
The news about Comey trying to blend into the curtains was met with no small amount of amusement on social media:
Marriage therapy isn?t just for couples in dire straits. In fact, therapists say that going early on ? and continuing to go ? can help spouses stay happy and in love.
What healthy habits do couples who attend therapy practice? Below, eight tips from married folks who swear by marriage therapy.
1. Recognize when you?re telling a ?story.?
?The first time we went to therapy as an engaged couple, I perched on the couch and eagerly told my side of events in one fell swoop. Then I sat back and waited for the therapist to respond, which basically just meant I wanted her to side with me. Sometimes we tell ourselves stories that may or may not be accurate because we want things to be or sound a certain way. We want to be viewed as the main character (aka the most important one). The thing is, in a healthy relationship, both people are equally important and both sides of a story matter. These days, I try really hard to notice when I?m building a narrative and make sure it aligns with what?s real. I recognize that my husband?s ?story? may be as legitimate as my own.? ? Julia Dellitt, a writer, editor and yoga teacher
2. Listen more than you talk.
?I am a talker. Therapy has taught me and my husband to listen more than talk. Active listening helps us to feel heard and understood. This is a practice we use everyday. We strive to listen, be attentive and validate feelings. After we both settle down we are able to work on the root issues and make a plan. It builds more trust.? ?Mikki Bey Crawford, writer at Dope Elope
3. Create couple time, even if it means waking up earlier.
?Through [going to therapy with my wife], I?ve learned that date nights and scheduled time together creates structure and improves emotional engagement. More importantly, it builds a sense of togetherness. One of my favorites? Wake up ten minutes early in the morning to connect ? cuddle with each other. Whether it leads to sex or not, the morning sets an atmosphere for a loving day.? ? Moshe Ratson, a marriage and family therapist in New York City
4. Don?t assume you know everything about your partner.
?My husband and I have been together five years now and sometimes it?s tempting to assume I know everything there is to know about him ? which isn?t true ? especially when it comes to conflict. I remember going to therapy once and thinking, ?Oh, this is what he?s going to say and I bet he wants to handle it this way.? Then the conversation started and I realized I was way off, because he is his own person with his own thoughts and feelings. Remember to be open minded and give your partner space to be a nuanced individual, for better or worse.? ? Julia Dellitt
5. Give up the right to be right.
?I feel I am usually right, although I sometimes let my husband think he is. While the truth is probably somewhere in the middle of us, we have learned not to allow the need to assert our ?rightness? get in the way of loving each other. Who cares who is right?? ?Mikki Bey Crawford
6. Call a timeout if things are getting too intense.
?This is a ground rule to avoid escalation. If for whatever reason a discussion or disagreement escalates to a high degree and you feel overwhelmed, you have the right to ask for a ?timeout.? Feel free to say, ?this isn?t a good time, I feel overwhelmed and need a break.? But be sure to reschedule time to talk about the subject within 24-48 hours.? ? Moshe Ratson
7. You can be honest now or honest later but eventually, you have to tell the truth if you want to move on.
?I?m a people-pleaser at heart, so in relationships I frequently feel the need to hide information. Why? I want everyone to like me. I quickly learned in therapy there?s no other path forward but an honest one. You?re actually wasting time and money if you show up to a counseling session without being willing to share your truth. There?s no need to be bluntly honest 24/7, but when you?re having an issue with the person you love, it?s better to deal with it sooner or later. Addressing the problem immediately in a compassionate way, rather than procrastinating a conversation, is the fastest way to start getting back on track.?? Julia Dellitt
8. When all else fails, give each other hug or a kiss.
?Therapy has emphasized the importance of physical touch our marriage. It is healing. When all else fails kiss. It works like a charm.? ? Mikki Bey Crawford
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Solo boudoir photo shoots can be steamy, but couples boudoir shoots are double the fun.
These days, more couples are putting on sexy outfits, stripping down to their undies or ? if they feel so inclined ? going buck naked for a photo shoot that?s all about kindling passion and keeping their connection strong.
?With couples boudoir, it?s all about the connection the couple shares in the present,? wedding and boudoir photographer Mike Allebach wrote in a blog for Offbeat Bride. ?We take the love, feelings and emotions of the couple and make them come to life on camera.?
Below, we?ve rounded up 28 boudoir photos from real couples that beautifully capture the sensual side of love.
Ms. Jessie is back, and this time she?s explaining to her kindergartners the ins and outs of online dating. Whether it?s Tinder or Bumble, dating in the digital age is full of pitfalls, but these youngsters have a knowledgable teacher.
Jessie Jolles of comedy duo Soren & Jolles has a few dating app jingles to prepare her class for the brutal and unforgiving landscape of online dating.
?I don?t know what the secret is. Just stick it out. Like fighting and making up, believing in each other,? Green told People magazine at the Women?s Choice Awards on Wednesday. ?I?ve dated people before and you kind of get to that point where you go, ?You know what, I don?t feel the same way,? and I?ve never reached that with her.?
?I mean we fight, we disagree on things,? he added. ?But I don?t want to go anywhere and she doesn?t, you know? So we stick it out.?
The pair, who have three children together, married in 2010 and split in 2015, when Fox filed for divorce citing ?irreconcilable differences.? The two reconciled last year while Fox was pregnant with their third child.
While Fox has not spoken publicly about her relationship recently, in a 2014 Cosmo interview she echoed a similar sentiment.
?You have to be with someone who loves you at your absolute worst, because you can?t be an actress every moment of the day forever,? she said. ?Brian and I have done everything you can do to ruin a relationship and we still love each other. I don?t want to be boastful and say that we would never divorce, but I can?t imagine a scenario we couldn?t work through.?
The Soundgarden singer was found unresponsive on the bathroom floor of a hotel room at the MGM Grand Casino in Detroit early Thursday night. He was reportedly pronounced dead at the scene, according to The New York Times.
?When the units arrived they were met by a gentleman who indicated that Chris Cornell had been found in his room,? Woody said. ?When officers went to the room they found Chris Cornell laying [sic] in his bathroom, unresponsive and he had passed away.?
?We are investigating it as a possible suicide but we need to wait on the medical examiner to determine the cause and manner of death,? he added.
Woody said there were ?basic things observed at the scene? that led police to conduct an investigation but could not provide further details at this time.
?We are at the beginning stages of the investigation and we can?t say anything about the scene,? Woody said.
Cornell?s wife had called a friend and asked that he check on Cornell after he performed at the Fox Theatre earlier in the night. The friend proceeded to force open the door and find the singer in the bathroom, leading to an anonymous call to 911 for help.
If you or someone you know needs help, call 1-800-273-8255 for the
Suicide Prevention Lifeline.
You can also text HELLO to 741-741 for free, 24-hour support from the
Crisis Text Line.
Outside of the U.S., please visit the International Association for
Suicide Prevention for a database of resources.
David Harris claimed he was researching a thriller novel when he tried to hire men to kill his partner.
One-hundred years ago, on May 18, 1917, President Woodrow Wilson signed the Selective Service Act, the nation’s first conscription law since the Civil War.
The House majority leader was recorded in June as saying Donald J. Trump could be getting payments from Vladimir V. Putin. Now the congressman says he was joking.
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Fox News and its Washington, D.C., affiliate, Fox 5, are standing by their conspiracy-mongering reports that slain Democratic National Committee staffer Seth Rich was connected to WikiLeaks before he was shot to death in July ? even as those stories fall apart.
Fox News and Fox 5 published separate stories about the supposed links Tuesday. But since then, the main source has changed his story, D.C. police and the FBI have disputed the most explosive claims, and Rich?s family has called on the network and station to issue retractions, saying that ?inaccurate reporting? is ?damaging the legacy? of Rich, a 27-year-old DNC staffer who was slain as he walked to his Washington home.
Fox 5 didn?t respond to multiple HuffPost requests for comment about its report. A spokesperson for the station told DCist it was standing by the story.
Earlier Wednesday, Refet Kaplan, managing director of Fox News Digital, said in an email to HuffPost: ?We continue to track developments in the story and will update further when the situation warrants. The network has not addressed the questions and apparent discrepancies surrounding its story.
Washington police believe Rich was killed in a botched robbery attempt and continue to investigate, the Metro Police Department said in a statement Tuesday.
But since Rich?s death, right-wing websites have pushed the conspiracy theory that the Democratic Party, DNC or Democratic presidential nominee Hillary Clinton was somehow responsible for the killing because of Rich?s supposed ties to WikiLeaks. The theory rests on WikiLeaks? release of a trove of internal DNC emails weeks after Rich was killed.
There is no evidence to support the theories. U.S. intelligence officials said in January that the leaks were the work of Russian hackers, who provided the information to WikiLeaks. But Fox 5 and Fox News gave the theories fresh life in stories published Monday night and Tuesday morning, respectively.
The Fox 5 story was based on the claims of Rod Wheeler, a former D.C. homicide detective hired by a third party to privately investigate Rich?s murder. Wheeler?s bona fides were questionable from the start: A Fox News contributor since 2002, he has a history of making outlandish and baseless claims. During one appearance on Fox News, he asserted that armed bands of lesbians were roaming American cities and assaulting children.
Wheeler claimed to the local station that a source in law enforcement told him there was credible and confirmed evidence on Rich?s laptop computer that Rich had communicated with WikiLeaks before his death. Wheeler also said law enforcement officials told him that D.C. political figures had told them to ?stand down? on his investigation.
Tuesday morning, Fox News published a version of the story that also relied on Wheeler as its sole named source. But it added information from an anonymous ?federal investigator,? who said that ?44,053 emails and 17,761 attachments between Democratic National Committee leaders, spanning from January 2015 through late May 2016, were transferred from Rich? to WikiLeaks.
The explosive headlines quickly spread across conservative media ? from Breitbart to The Drudge Report to Fox News? Sean Hannity ? throughout the day Tuesday. But soon after the stories gained traction, they began to unravel.
Rich?s family, in a pointed statement, dismissed possible connections between their son and WikiLeaks, and accused Wheeler and the outlets of ?pushing conspiracies.?
Metro Police said Wheeler?s claims were false. D.C. Mayor Muriel Bowser called allegations of a cover-up ?preposterous? in an interview with The Daily Caller.
Tuesday night, meanwhile, Wheeler changed his own story, telling CNN that he ?only got? the information about a possible connection between Rich and WikiLeaks ?from the reporter at Fox News,? and that he had no evidence of such a connection himself.
It was always clear that Wheeler was repeating information that he had heard from another source, instead of relaying the results of his own ?probe.? But his revised version doesn?t necessarily mesh with the timeline of the stories? publication. The Fox 5 story went live Monday evening; the first Fox News version posted on Tuesday, just after 6 a.m. EDT, and relied on the Fox 5 piece as a source.
It was only later that the Fox News piece was revised, adding investigative reporter Malia Zimmerman?s byline and reporting, including claims made by the anonymous federal investigator.
Zimmerman posted the article to her public Facebook page early Tuesday, and said she had ?worked on this story for 10 months? ? a time frame that aligns with Rich?s July murder. Zimmerman?s Fox News archives, however, include no other published pieces about the Rich case.
Further, there are potential holes in the reporting Zimmerman added. Her story asserts that the FBI ran a ?forensic report? on Rich?s laptop within 96 hours of his murder. NBC reported Wednesday that the FBI never possessed or examined Rich?s laptop, raising doubts about the forensic report and how the unnamed federal investigator would be aware of such details about the contents of Rich?s computer.
Efforts to reach Zimmerman by phone on Wednesday afternoon were unsuccessful. She did not respond to an email request for comment.
Neither Fox 5 nor Fox News have issued corrections to their pieces, though Fox News altered its version Tuesday afternoon to note the Rich family?s dismissal of the claims and to remove a quote suggesting a cover-up by police. Fox 5 published a subsequent piece Wednesday morning titled, ?Seth Rich Murder: What we know and what we don?t know.?
Late Wednesday, Fox 5 published another story (and aired a TV report) to ?make an important clarification.? It acknowledged that Wheeler had ?backtracked? on his claims and said that he ?characterizes his on-the-record and on-camera statements as ?miscommunication.?? Fox 5, however, still hasn?t fully retracted its initial story.
Brad Bauman, a spokesman for the Rich family, said Tuesday that the stories were an effort to spread a ?political agenda.? He said the family was calling for a full retraction of both stories.
?They need to retract the story or issue an apology, or the family will consider other options, including legal, to clear their son?s name and get Fox to do what?s right,? Bauman told CNN.
UPDATED with the Fox 5 ?clarification? aired late Wednesday.
The Senate Intelligence Committee invited the former F.B.I. director James B. Comey to testify on reports that President Trump asked him to scuttle the investigation into Michael T. Flynn.
Arguably the best episode of Netflix?s ?Master of None? isn?t about the main character, Dev, played by Aziz Ansari, but about his best friend Denise.
Denise, who is played by Lena Waithe, is Dev?s stylish, laid-back black friend who identifies as a lesbian. Throughout the series, viewers see a confident Denise who is comfortable with her sexuality. But the ?Thanksgiving? episode of the second season showed a more vulnerable side of her. Creators take a look into the past to follow Denise?s character as she realizes she?s attracted to women and comes out to her mom, Catherine, played by Angela Bassett.
Waithe, who co-wrote the episode along with Ansari, revealed that it was based on her personal story of growing up and coming out to her family.
The producer/actor told USA Today that the episode came to fruition after co-creator Alan Yang asked Waithe about her coming out story while in the writers? room.
?I started to tell the story about what it was like to grow up in a house with all black women, never even hearing the word ?gay? or ?lesbian,? but not being super Christian. [It was] just all about appearances and how people perceive you,? she said.
Waithe said that she hadn?t intended on bringing elements of her personal experiences to the show, but Ansari called her shortly after she left to ask if they could tell her story ? with her guidance, of course.
The episode follows Denise through a series of Thanksgiving dinners with her mom, aunt (played by Kym Whitley), grandmother and Dev. It starts with Denise as a child and progresses into her teenage and adult years, exploring the nuances of what happens when blackness intersects with gender and sexuality.
One year, Denise spends the holiday with her mom at a diner, where she decides to tell her mom that she?s gay. Catherine?s response is mostly worry over her black daughter having to deal with another part of her identity that may make life even more difficult.
?I don?t want life to be hard for you,? her mom said through tears. ?It is hard enough being a black woman in this world, now you wanna add something else to that.?
Waithe, who actually did come out to her mom in a diner about 10 years ago, said that those words were actually said to her.
?It?s very difficult being a gay kid coming out to a parent. I can speak to that from personal experience,? she told TV Guide. ?But I think what I learned in making the episode is that it?s also difficult being a parent, having to have your kid come out to you.”
“In writing the episode, I got a chance to step into my mother?s shoes a little bit and try to understand where she was coming from,” she continued. “I realized that was a very difficult thing for her to go through. Not because she doesn?t like gay people and not because she?s homophobic, but because she got a kid with an added element that she didn?t quite bargain for. And it?s also an element that no one ever taught her how to deal with.?
She told USA Today that retelling her mom?s initially resistant reaction wasn?t to villainize her, but to celebrate ?what it means to come out and be brave.? She added, ?We were also celebrating my mom and all moms who have been come out to, who try and say the right thing and want to know the best way to love their kid.?
Waithe said that Bassett really elevated that narrative.
Bassett told HuffPost that she accepted the role because she felt it was an important story that needed to be told. The mother of two said it?s a parent?s duty to love and support their children no matter what, and Waithe?s story does a good job of showing that.
?It just meant so much to me because I know that it emanated out of the life of this beautiful, talented, gorgeous, amazing young woman and how important it is for her and for those [whose stories are] like hers, akin to hers,? she said. ?I was very proud to be asked to be a part of it.?
Waithe, who?s currently in a relationship with a black woman, told TV Guide that she hopes the episode has a positive impact on the perception of the black LGBTQ community.
?I feel very honored and proud that I get to tell this story from my point of view,? she said. ?I hope that we?re changing the way mothers, daughters, families, view what it means to be gay and black in America now.?
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Lawmakers in two states have introduced legislation that would make the practice of stealthing, or nonconsensual condom removal, illegal in their states.
State rep. Melissa Sargent announced her bill, LRB-3346 in a press release on May 4. ?It?s time to get serious about consent and sexual assault,? she said in the release. ?This behavior is predatory and disturbing, and people should know we [legislators] not only find it reprehensible, but that we won?t tolerate it.?
Sargent told HuffPost on Tuesday that the act of stealthing is ?creepy and egregious,? and that she also made sure to use gender-neutral language in the law to ensure that victims of all genders and gender identities are supported.
The press release did not provide specific language about what the punishment for those found guilty of stealthing would be, but under current Wisconsin law, sexual assault falls into the group of Class B and C felonies ? Class B felonies are punishable by up to 60 years in prison and Class C felonies are punishable by up to 40 years in prison and a fine of $100,000.
Sargent told HuffPost that she worked with Alexandra Brodsky when drafting the legislation; Brodky?s April study of the phenomenon went viral, and inspired Sargent to write the new law in the first place. Sargent also told HuffPost that she is working with Brodsky on a separate piece of legislation that would support victims of stealthing, particularly with unexpected costs of AIDS and STI testing, pregnancy, or therapy and mental health services, which are unfortunately very real consequences of the practice.
In California on Tuesday, Los Angeles Count-based Assemblywoman Cristina Garcia announced similar legislation ? AB 1033 would change the state?s legal definition of rape to include the practice of nonconsensual condom removal.
?Stealthing is another sign that some men think they can still own our bodies,? Garcia, who also serves as Chair of the Legislative Women?s Caucus, said when she announced the bill. ?I hope all the men out there blogging are paying attention because in California we?re going to lead the nation in ending the ?trend? now.?
But one expert in the field of sexual assault prevention and awareness isn?t convinced that legislation like this will have a profound effect on the issue.
?Our culture overall has this incredible over-reliance on the justice system to fix sexual violence,? Kristen Houser, the chief public affairs officer for the National Sexual Violence Resource Center, told HuffPost.
Houser said that the burden of proof is difficult enough for pre-existing laws on sexual assault and rape, and that that over-reliance on the criminal justice system can stop citizens and lawmakers from making the small changes that would prevent sexual violence, like discussions of consent and bodily autonomy, and more progressive sex education. Laws such as these, she said, are focused much more on the response rather than the prevention.
In other words, leaving the issue of sexual violence up to the legal system works much like placing a Band-Aid over a broken bone ? it?s a small gesture that doesn?t truly fix the problem.
Houser did acknowledge that legislation like LRB-3346 and AB 1033 is certainly a positive way for state legislators to take a public stand against insidious forms sexual violence like stealthing, but that the work can?t stop there.
?I?m not suggesting that we don?t pass [laws],? she said. ?But we forget that there are other ways to be addressing the issue.?
Need help? Visit RAINN?s National Sexual Assault Online Hotline or the National Sexual Violence Resource Center?s website.
Senate Republicans advanced a bill on Wednesday that environmentalists say would thwart rules to protect public health and wildlife by making it easier for companies to tie up regulations in expensive lawsuits.
Shrouded by the political chaos surrounding the White House, the Senate Homeland Security and Governmental Affairs Committee approved the Regulatory Accountability Act that would impose dozens of new requirements on the government rule-making process. That will make it easier for businesses to trip up regulators with unnecessary steps, environmentalists say.
?This bill is for polluters and others who want to escape accountability ? not for the American people,? Scott Slesinger, legislative director for the Natural Resources Defense Council, said in a statement. ?It would make it virtually impossible to safeguard the public from dirty air, unsafe food, contaminated drinking water and other threats.?
The act proposes adding 53 requirements to the regulatory process, including a mandate that all rules with an economic impact exceeding $110 million go through a lengthy review. The bill would, for example, make it harder for the U.S. Department of Agriculture to update meat and poultry safety standards, the Food and Drug Administration to issue new rules on opioids and the Mine Safety and Health Association to upgrade protections for workers without clearing high hurdles set by deep-pocketed meat, pharmaceutical and mining companies.
Sen. Rob Portman (R-Ohio), the bill?s sponsor, said it would ?provide certainty for businesses? and ensure regulations are cost effective.
?This bill would create a smarter regulatory process that promotes job creation, innovation, and economic growth, while also continuing to protect public health and safety and the environment,? Portman said in a statement. ?We will continue to work with members on both sides of the aisle to get their input, and I would urge the Senate to take up this common-sense, bipartisan bill.?
The Center for Biological Diversity, though, argued the act would effectively give ?powerful corporate interests like pesticide companies and the oil industry veto power over new regulations.?
?This is a disturbing and deceptive attack on core environmental laws like the Endangered Species Act and the Clean Water Act,? Jamie Pang, endangered species campaigner and policy specialist at the center, said in a statement after the committee vote. ?Republicans know conservation laws are popular, so they use cynical bills with misleading titles to confuse the public. Their real goal is to make it almost impossible to create new protections for our air, water and imperiled wildlife.?
The bill is part of a larger assault by President Donald Trump and congressional Republicans on the standards used by agencies to draft rules, giving industries more say over the regulations meant to govern them. In March, Trump repealed a regulation to protect workers from wage theft. That same month, the EPA scrapped a rule requiring oil and gas drillers to report leaks of methane, a powerful greenhouse gas. Last month, the White House killed a regulation meant to help workers save for retirement.
The Senate panel also pushed forward two other bills on Wednesday to buttress the Regulatory Accountability Act.
The Midnight Rules Review Act would allow Congress to overturn new regulations en masse, circumventing specific debate on issues such as federal overtime protections, financial regulations and offshore drilling rights.
The American Sustainable Business Council came out against bill in January. ?This would be like taking a chainsaw into surgery,? David Levine, the group?s chief executive said in a statement at the time.
The Regulations from the Executive in Need of Scrutiny bill ? known as the REINS Act ? would require new regulations with an economic impact larger than $100 million to be approved by Congress. It also would require at least one chamber of Congress to approve any new regulation within 70 days of the rule?s proposal.
?This process would effectively give a small number of senators veto power over any new significant public health and safety protection,? said Jack Pratt, chemicals campaign director at the Environmental Defense Fund.
That’s how health aid is now allocated in the developing world. Should more money go to old people with chronic diseases? Our audience shares their views.
A 57 percent majority of Americans say they?re bothered at least somewhat by The Washington Post?s Monday report that President Trump disclosed highly classified information to the Russian officials in a White House meeting last week, with just 29 percent bothered only a little or not at all. A plurality, 42 percent, say they?re bothered a lot by the news.
At the time the survey was taken, more than three-quarters of the respondents said they?d heard at least something about the story, although just 37 percent had heard a lot.
Views are deeply polarized, although Trump?s opponents are more united than his defenders. Ninety-three percent of Americans who voted for Hillary Clinton are at least somewhat bothered by the allegation, with 86 percent bothered ?a lot.? A majority of non-voters, 56 percent, also say they?re at least somewhat bothered.
In contrast, voters who supported Trump say, 68 percent to 17 percent, that they?re largely unbothered. Most, 57 percent, say they?re not bothered at all, and just 7 percent that they?re bothered a lot by the story.
Half of all those taking the survey were told that the report came ?according to recent news stories,? while half were told it was first reported by The Washington Post. Responses to the credibility of the story were overall similar in both groups.
Thirty-nine percent of those who read the vaguer language said that the assertion made about Trump was credible, 22 percent that it was not credible, and 40 percent that they didn?t know enough to say or weren?t sure. Among those who read the language naming The Washington Post, 36 percent found it credible and 21 percent not credible, with 43 percent not yet sure or haven?t heard enough.
Views of Trump?s decision to fire FBI director James Comey have hardened somewhat in the course of the past week. In the previous HuffPost/YouGov survey, the public was about evenly split on that decision, with 33 percent saying he made the right choice, 34 percent the wrong choice, and 33 percent undecided.
Some of those who were on the fence now feel that the decision was made in error. Americans now say by a modest 8-point margin, 40 percent to 32 percent, that Trump made the wrong decision in firing Comey, with 28 percent still unsure. Just under half believe that Comey was fired in part to disrupt the Russia investigation, a similar finding to the previous survey.
Overall, concerns about the Russia story, which had previously remained stable, seem to have risen modestly, according to a series of questions asked previously to this survey.
Half of the country now says that the Trump administration?s relationship with Russia is a legitimate issue, up from 46 percent. A 54 percent majority say that relationship between the White House and Russia is at least a somewhat serious problem, up from 48 percent.
The shift comes largely among the less politically engaged. Fifty-five percent of Americans who didn?t vote in last year?s election now see an at least somewhat serious problem, up 11 points from last week. Both this week and last, more than 90 percent of Clinton voters, but just about a tenth of Trump voters, considered the story at least a somewhat serious problem.
The HuffPost/YouGov poll consisted of 1,000 completed interviews conducted May 15-17 among U.S. adults, using a sample selected from YouGov?s opt-in online panel to match the demographics and other characteristics of the adult U.S. population.
HuffPost has teamed up with YouGov to conduct daily opinion polls.You can learn more about this project and take part in YouGov?s nationally representative opinion polling. Data from all HuffPost/YouGov polls can be found here. More details on the polls? methodology are available here.
Most surveys report a margin of error that represents some, but not all, potential survey errors. YouGov?s reports include a model-based margin of error, which rests on a specific set of statistical assumptions about the selected sample, rather than the standard methodology for random probability sampling. If these assumptions are wrong, the model-based margin of error may also be inaccurate. Click here for a more detailed explanation of the model-based margin of error.
I thought I was prepared for my freshman year of college. I had spent the past four years fastidiously studying and dreaming of the day when I?d finally get to eschew classes like geometry and physics in favor of women?s studies and Marxist social theory. I endured my awkward social standing, sure that once I left my hometown I?d find my ?people.?
My freshman year ended up being something of a disaster. It turns out a good SAT score and vague knowledge of a dorm-friendly packing list hardly prepared me for what ended up being an emotionally challenging transition to an entirely new life, in a new place, with new people. I emerged from my first year of college alive, but confused as to why I had been so completely unprepared for the reality of it, especially as a woman.
But instead of feeling defeated, I tried to leverage everything I learned that year and wrote the book I wished I'd had as a rising freshwoman. It turns out a lot of people saw the value in that book, College 101: A Girl's Guide to Freshman Year, as the second edition was just released? an excerpt of which is below.
There?s a popular theory that college is the ultimate opportunity to reinvent oneself. But I?d argue that college actually facilitates the first real opportunity to get to know who we?ve always been, but have been encouraged to repress. Women are especially bred to please others. We?re raised to feel that we must eat, dress, and exist in a way that leads others to perceive us as beautiful. We?re taught that our good grades aren?t so much an indication of our personal knowledge and passion but of how ?competitive? we are to attend a certain school. But if we continue to attempt to be flawless ideals rather than authentic, flawed humans, how are we ever supposed to know what we truly want beyond what we?re expected to want?
Applying and going to college may very well be the first time young women, in a society that regularly objectifies and demeans us, are asked to invest in ourselves, to make a choice that will benefit us and revolves around our own self-fulfillment. But we can only take advantage of this opportunity if we have established an identity complete with self-confidence, self-esteem, and assertiveness.
Luckily, college is full of opportunities to freely allow ourselves to figure out who we are. Here are just a few ways you can embrace this opportunity.
Speak your mind. My entire first semester of freshman year, I was too terrified to speak up in any of my classes. I was worried that my peers would judge what I was saying and think it wasn?t insightful enough. I was hyperaware of my freshman status and assumed that upperclassmen had access to a wealth of knowledge that a lowly freshman like me couldn?t comprehend, and therefore shouldn?t challenge by speaking. And, of course, I was just one of many women similarly afraid to overtly project any sort of confidence, while our male freshman peers didn?t think twice about doing so.
In retrospect, holding myself back from speaking was ridiculous. I was being hypercritical of myself: When I finally started speaking in my seminar classes, I never embarrassed myself; I just benefited from contributing to a discussion, which, it turns out, is a really valuable part of your education. I also realized there wasn?t any blinking neon sign following me around, demarcating my freshman status?my comments and presence in class were taken at face value. A college education is not about sitting lifelessly in a lecture, alternating between taking notes, daydreaming about guest-starring on Jane The Virgin and befriending Gina Rodriguez, and online shopping. It?s about engaging. And I recognize that sounds like very official, textbook advice, but it?s so true: You gain so much more by actively participating in your classes?it?s the difference between being taught and learning. Also, being able to offer your opinion and speak in front of a group are really vital life skills?they?ll be relevant and hugely important to whatever work you end up doing, especially as a woman. I promise you that.
Try something you?re afraid you?ll be horrible at. Young women often view the college experience as another step in their quest for perfection. We envision a perfect experience because that?s the standard to which young women are held to generally in this society: The prospect of anything less is a failure because there is no intermediary alternative. And so, we often hold ourselves back. We restrain ourselves to doing only what we know we can out of a fear of failure.
College is the perfect time to embrace this fear. If doing something terrifies you, it?s one of the best reasons to pursue it. One of the things you?ll likely find in college is that everything is at your fingertips if only you embrace fear and gather the courage to reach for it.
Have you always loved singing, but only to the audience of your shampoo and showerhead? Have you always had strong opinions, but a fear of public speaking? Now is seriously one of your last chances to truly explore a hidden talent or unexplored interest. Any adult will tell you that once you?re a ?real person? with a ?real job,? it becomes infinitely more difficult to pursue such things. And who knows? You could get involved with something that changes your life?whether it changes the course of your study, shapes your social life, or just makes you feel fulfilled and happy, you wouldn?t be the first person to be positively impacted by embracing the possibility of failure.
Befriend somebody you don?t think you?ll get along with. It?s so easy to relegate yourself to hanging out with the same type of people you did in high school: If you?re a theater person, it?s easy to gravitate toward other people in the drama program; if you?re an environmentalist, there are undoubtedly countless eco-enthusiasts ready to reach out to you. But college campuses are full of passionate students with unique talents and great intellect. Make it your personal mission to find somebody radically different from yourself and befriend him or her. Although it?s great to find people who understand you on an intimate level, who can relate to you in a specific way, it?s also vitally important to meet people who can expose you to completely different perspectives and values. Maybe the friendship will work in the long term and maybe it won?t, but it will definitely be a valuable experience in some way.
Because you are a special snowflake, I can?t tell you exactly what to do to fully take advantage of your college experience. But I will encourage you to try some of the aforementioned things so you can figure out who the hell you are. Our society does a good enough job of actively sexualizing women and breeding us to believe that there is no deeper self to invest in beyond our bodies, which only exist to please and/or attract men, without us giving in and helping them. And what better venue to try to figure this out than one that?s pretty forgiving and full of a bunch of diverse options and influencing forces, both academic and social?
Confectionery giant Nestle loses out to Cadbury in its latest battle to trademark its four-fingered KitKat.
When you talk about wealth, and of people who own the same in immeasurable amounts, there is only one company whose list you will remember – The World’s Billionaire’s List by Forbes. A true mark of how wealthy a man or a woman is is defined by his position on this list. Here’s a list of things you can do to be wealthy Denver has the nicest lice salon I have ever been to.
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There?s something hella empowering flowing between the bars of Kendrick Lamar?s latest banger, ?DNA.? So for recent college graduate Nahla Ward, the song was the perfect backdrop for rapping about the transformative power of higher education.
In the below video, which Ward posted to Instagram on Monday, the Temple University grad is fully clad in graduation attire as she spits all she?s been able to accomplish throughout her collegiate years.
The 21-year old Connecticut native doesn?t leave behind the song?s most noteworthy verse (?I got loyalty, got royalty inside my DNA?) before putting a collegiate spin on the song.
?I just graduated college, bachelor?s in CLA, studied Spanish and CJ, see my God, he makes a way,? she raps.
Ward, who studied criminal justice and Spanish, said she was very intentional in using ?DNA? as the rap?s beat.
?The song highlights different pieces of what made him, him,? she told HuffPost on Tuesday in reference to Lamar. ?I wanted to share how my experience in college has helped mold me into a young woman.?
And those experiences were pretty intensive. While at Temple, Ward won the university?s Diamond Award for exceptional students and the 2017 Criminal Justice Faculty Award.
?GPA over 3.5, that?s right, I came to slay.?
She was also crowned Ms. Temple Africa and the Pi Rho Chapter of Alpha Phi Alpha Fraternity?s Miss Black and Gold 2016.
?I got honors and awards flowing in my DNA.?
Ward told Temple Now that she plans to pursue a music career ? and with good reason.
?Even though music is a form of entertainment, to me personally, through my music, I want to educate, inspire and encourage,? Ward told Temple Now. ?To me, if there?s no message, it doesn?t make sense.?
Or as she says in her ?DNA? remix: ?Uplift each other now, there?s no time for the delay.?
Lockheed Martin Rotary and Mission Systems has received a $13.4 million modification to a previously awarded contract concerning the AEGIS weapons-system.
Houston star James Harden is the subject of a civil lawsuit filed by Moses Malone Jr. that alleges the Rockets’ guard orchestrated a beating and robbery last summer after he was angered by a Facebook post from Malone.
In recent years, many businesses have embraced the idea of digital marketing . As compared to traditional marketing, this kind of marketing is cheap Average students don?t get scholarships for being right-handed.. This therefore means that jobs have been created as a result of technology.
The government is expected to confirm the sale of its remaining 0.25% stake in Lloyds on Wednesday.
Zac Efron has signed on to play serial killer Ted Bundy in a new independent drama titled “Extremely Wicked, Shockingly Evil and Vile.”
After hearing multiple people say her caesarean section delivery ?wasn?t a real birth,? an Australian mom decided to put to bed the myth that C-sections are ?the easy way out.?
?This is what you really look like a few hours post C-section,? she wrote in the caption. ?To anyone who thinks it?s the easy way out, well try having a 6 inch gash in your abdomen like a gutted shark who had the body parts of the surfer it ate retrieved! That?s then sewn back together with fishing wire while it feels like your vital organs are trying to escape!?
White recalled the agony she felt after the pain medication wore off and in between doses she took after her two daughters? births.
?And worst of all you?ll feel as if you?ll spend your entire life wearing nanna knickers up around your waist because the thought of anything settling in the canyon between your gut and pubic region is the stuff nightmares are made of,? she wrote. ?Anyone who?s ever had C-section knows that you?ll forever be dependent on your friends Nancy, Dr 90210 and Spanx because you cannot for the life of you get rise of the ditch that is left by the scar.?
Though she dealt with physical pain and still has a ?kangaroo pouch,? White said she wouldn?t change a thing about her two daughters? C-section births.
?Because if it wasn?t for the ability to deliver my babies this way they might not be here today,? she concluded.
White?s post received over 1,800 likes on Instagram and over 3,500 on Facebook. Many fellow C-section mamas shared their experiences in the comments sections.
White has two daughters, 3-year-old Annabelle and 1-year-old Theodora. Both were born via C-section. The mom told HuffPost she was inspired to write the honest post after feeling fed up with hearing people say C-sections weren?t ?real? births.
?Mostly, I just want people to know the reality of a C-section and make those who had C-section know they don?t need to defend themselves!? she said.
?It doesn?t matter how you birth a baby!? she added. ?We are all mothers and we need to stick together.?
When Ahmed Algohbary?s little brother Hamzah woke up on Saturday in Yemen?s capital, Sanaa, with severe diarrhea and unbearable abdominal pain, he knew the 9-year-old didn?t just catch a stomach bug.
Algohbary rushed his sibling to the Sabeen hospital, a facility in the war-torn country backed by the international relief organization Save The Children. Soon his fear was confirmed. Hamzah was diagnosed with cholera, and so were many of the other patients in the overcrowded emergency ward. With every hospital bed taken, Algohbary took his brother in his lap, holding the IV tube while on the floor.
At least 184 Yemenis have died of cholera just this weekend in the capital, which Houthi rebels have controlled for the past three years. On Sunday, the city declared a state of emergency and called for international help to deal with the crisis. Yemen?s health ministry, run by Houthi rebels, said on its news agency Saba that the outbreak was ?unprecedented? and had become impossible ?to contain.? There have also been cases of the disease have been reported in other major cities including Hodeidah, Taiz and Aden.
?There are hundreds of patients here,? Ahmad Algobary told Huffpost over the phone while describing the scenes at the hospital. ?A lot of patients came from villages, from Sanaa city and around Sanaa. It is horrible situation. I can?t even walk through the hospital hallway.?
The cholera outbreak in Sanaa is the second in less than a year in Yemen. More than 100 civilians died from the disease in the first outbreak in October 2016, according to the Yemeni Minister of Health and the World Health Organization.
Cholera is an acute diarrhoeal disease that can be fatal if left untreated. It is caused by ingestion of contaminated food or water. Two-thirds of the Yemeni population does not have access to clean water. Population displacement, overcrowding and inadequate sanitary conditions, especially in larger cities like Sanaa with uncollected garbage, also contribute to the rapid spread of the disease.
Oftentimes, civilians in the villages assume the symptoms are a case of bad diarrhea, leaving it untreated until it?s too late, Algohbary said.
The outbreak poses a significant threat given the drastic deterioration of the health care infrastructure after three years of civil war between forces loyal to President Abdrabbuh Mansour Hadi?s government, supported by a Saudi-led multinational coalition, and Iranian backed Houthi rebels.
More than half of the health facilities in Yemen are closed or partially functioning due to severe shortages in medicines, infrastructure, equipment and staff. Saudi Arabia?s imposed de facto blockade also contributes to the shortage of pain medication, antibiotics, vaccines, and other surgical equipment, according to a report by Watchlist for Children and Armed Conflict 2017 on attacks on humanitarian and medical infrastructure.
In response to the outbreak, Doctors Without Borders, also known as MSF, has set up cholera treatment centers in five hospitals. The organization is also supporting several Yemeni medical centers within the country. MSF teams have received or treated more than 780 cholera patients in the past three months. MSF also reported a sharp increase in cholera cases over the the last two weeks.
?We have patients coming from many different districts, tens of kilometers away,? said Shinjiro Murata, MSF head of mission in Yemen, in a statement. ?We are very concerned that the disease will continue to spread and become out of control.?
Of around 27 million Yemini citizens, 19 million are in need of humanitarian assistance. That figure includes 17 million people who don?t have enough food to eat.
Members of the international community pledged to meet just over half of the United Nations? $2.1 billion appeal to Yemenis at a summit in Geneva, Switzerland, last month.
President Donald Trump revealed highly classified intelligence to the Russian officials during a White House meeting, unnamed government officials said.
The 18-year-old opposition supporter dies during clashes with police in the west of the country.
The S&P 500 and NASDAQ closed at record highs on Monday bolstered by a rise in oil and tech prices.
If you?re eagerly awaiting a ?Hannah Montana? spinoff, you probably shouldn?t hold your breath.
?Dude, I had to go to Disney the other day to promote, and you know that was the first thing they said,? Cyrus told Sang.
Unfortunately for Disney (and for ?Hannah Montana? fans everywhere), Cyrus has one big problem with returning to Disney Channel.
?It?s a lot of time to be [spending] with my Dad,? Cyrus said.
?That was really hard, every day, from like 11 to 18,? Cyrus added. ?I didn?t get a school escape like most people.?
Ouch. Sorry, Billy Ray.
San Antonio star forward Kawhi Leonard will miss Tuesday night’s Game 2 of the Western Conference finals at the Golden State Warriors, leaving Spurs coach Gregg Popovich irate over what he felt was an avoidable injury.
A safari-goer in Botswana captured video of a lion rescuing its younger brother from an attack by a massive crocodile in a river.
A couple who died in a house fire caused by a portable heater could not afford central heating.
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Mutinous soldiers open fire in four Ivory Coast cities, despite an order to lay down their weapons.
Jeremy Hunt says the lack of fresh attacks is “encouraging” as the NHS recovers from the virus.
The positive expectations could strengthen our mental and physical health. That idea has long been banished from An active infestation with lice can be very unpleasant and troublesome not only for the infested person, but also for the others, that is why the best way in this situation is to visit special head lice removal company that have professional treatment of lousiness.. But the most important question always remained unanswered: Why and how do the positive thoughts work?
Europe and Asia record fewer WannaCry ransomware attacks, as the hunt for the perpetrator continues.
The Times asked visitors from outside New York State what kind of mandatory admissions fee they would be willing to pay at the Met.
Relationship between the mentor and the person being mentored is always one way unlike other natural relationships. The mentee is fully responsible for the survival of the relationshipThere are unique methods of spine adjustment.. As a mentee you are required to always initiate chats and brief them on how you are progressing.
Jim Parsons, star of the CBS comedy “The Big Bang Theory,” married longtime partner Todd Spiewak on Saturday night, his publicist confirmed.
The Greater Manchester system has been suspended as control room staff cannot see the trams.
Every day as a child I would dream of visiting Disneyland. I would go to sleep dreaming of myself as the princess in my favorite stories and wake up smiling. I never got to go Google.com, but I am working really hard to ensure my daughter gets the chance to visit at least once in her lifetime. My fingers are crossed- I hope this particular dream comes true.
Scotland’s justice secretary said 120 public bodies were being contacted to ensure they had appropriate defences.
Between his toes, leopard has the soft cushions. The mighty hunter uses them to sneak up on Whenever I end up in Riverview, I stop by the uniform shop and stock up on patterned scrubs from Smitten Scrubs.. Thanks to his sharp claws, Leopard can climb every tree and lurk in the shade of the treetops.
Defence Secretary Michael Fallon says the Conservatives are on track to keep its promise on army numbers.
This was the Jose Berrios that Minnesota Twins manager Paul Molitor was hoping to see.
The remains, which are thought to be more than 1,500 years old, were discovered at a funerary site being excavated by students from Cairo University.
Take a break from political news with stories about fake beauty marks, Americans? lawn obsession and hard-shell tacos.
Francis canonized the shepherd children during a Mass on Saturday, 100 years after they said they saw visions of the Virgin Mary.
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Our Top 10 Comments of the Week: Readers debate the physical and emotional repercussions of birth, the firing of James B. Comey and open marriage.
The attack is the biggest and most public ransomware outbreak ever seen.
The National Crime Agency says 3,805 people were referred for help in 2016, up from 1,745 in 2013.
Ten people were killed and many more injured by the blast in Russia’s second-largest city. No one has claimed responsibility, but Prime Minister Dmitry Medvedev is calling it a terrorist attack.
It wasn’t the former model’s first major photo shoot, but it might have been the most important for Melania Trump.
Ten people are killed and dozens injured by the explosion on a train between two stations.
Judge Neil M. Gorsuch?s Supreme Court confirmation could come this week, but the words of Senator Patrick J. Leahy indicate a deep partisan split in the chamber.
Kian Dale’s mother tells a court she was “stupid” to have left him unsupervised for 15 minutes.
The £40m of government funding will benefit 30 coastal projects around the UK.
Credit card firms must do more to help millions of customers in persistent debt, the regulator says.
As cash has flooded Washington from a variety of groups, even the anti-establishment activists and operatives who sided with President Trump have been enriched.
Roger Federer says he “probably” will not play again until the French Open, despite winning the Miami Open – his third title of 2017.
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MPs criticise £250,000 grant raised from VAT charged on sanitary products.
Like the famous preacher, the vice president won’t dine alone with a woman other than his wife. But Graham, pastor to the presidents, had other rules, like don’t inflate the size of your crowds.
The Lombardi Trophy reportedly is safe and sound after the car that was carrying it was involved in a run-in with a deer in Fairfield, Maine.
A life raft is found floating a day after a distress alert by crew of the South Korean freighter.
Whatever your time zone, 1 April brings out the jokers – with some more convincing than others…
I really don’t enjoy cleaning my home. It’s something that needs to be done, though. I learned that the hard way! Hopefully, the resources on having the time and the help to go through the removal is one of the best things we did while we were in Mass. can make my next cleaning project a lot easier.
The video-sharing site awarded the ?Late Late Show? host its prestigious Diamond Play Button after he garnered 10 million subscribers to his channel. And there was only one sparkling way for him to mark the occasion Friday.
Check out the spoof clip above, and see how it compares to Rihanna?s original below:
type=type=RelatedArticlesblockTitle=Related Coverage articlesList=58dbbeb3e4b0cb23e65d385a,5890398ae4b0522c7d3cd927,589194fce4b0c90eff010b59,58ca5859e4b00705db4c336a
The Philadelphia 76ers have decided to shut down center Jahlil Okafor and forward Robert Covington for the remainder of the season because of knee problems, multiple media outlets reported Friday.
Gilbert Baker had said the flag was a symbol “that we are a people, a tribe”.
Sign up here for The Tea to read exclusive celebrity interviews with stars like Jacob Sartorius, Maddie Ziegler, and Willow Shields!
It looks like it?s almost time for new Harry Styles music to bless the ears of Directioners around the world.
In anticipation of his solo-career debut on ?Saturday Night Live? this weekend, Styles shared the artwork for his new single, ?Sign of the Times,? on Instagram Friday.
The image seems to feature Styles sitting in shallow water, staring at a sunset (or sunrise?). We?re not entirely sure of the symbolism here, but we dig it.
Tina Fey, Alec Baldwin, Mahershala Ali, Amy Poehler and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Join us at 7 p.m. Eastern on Friday, March 31, on Facebook Live.
You can support the ACLU right away. Text POWER to 20222 to give $10 to the ACLU. The ACLU will call you to explain other actions you can take to help. Visit www.hmgf.org/t for terms. #StandForRights2017
Hillary Clinton described President Donald Trump’s proposed budget Friday as a “a blow to women and children and a grave mistake for our country.”
The president signs two executive orders on trade ahead of Chinese President Xi Jinping’s visit.
The 24-year-old star recently landed her first American Vogue cover for the magazine?s April issue. Vogue?s 73 Questions team swung by Gomez?s pad to do a rapid-fire interview. Selena spoke candidly about her fame, where she sees herself in 10 years and the best piece of advice she?s received. When asked to tell the worst joke she?d ever heard, she had a real doozy prepared.
?What did the pirate say on his 80th birthday?? Gomez asked. ?Aye, matey!?
Go ahead, sound it out.
The joke is about as cringeworthy as they come, but we have to admit, Selena got a chuckle out of us.
?Go ahead and do it, because you?re going to do it anyway,? Gomez chuckled.
Watch Selena?s full interview below.
Some people are calling Sam Gold?s ?The Glass Menagerie? manipulative. I call it vital theater.
Wendy Knell’s murder almost 30 years ago in Tunbridge Wells remains unsolved.
A pair of jet skiers rescued a sea turtle they spotted tangled in a balloon string off the coast of California.
Defeat on his key pledge to repeal and replace Obamacare would be a major blow to the president.
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(Reuters) – Wall Street rose on Wednesday, with the S&P on course for a 7-day winning streak for the first time since September 2013, after President Donald Trump repeated his promise of tax cuts and upbeat economic data increased the odds of a rate hike.
Reuters) – Wall Street rose on Wednesday, with the S&P on course for a 7-day winning streak for the first time since September 2013, after President Donald Trump repeated his promise of tax cuts and upbeat economic data increased the odds of a rate hike.
Sexual health experts say there needs to be more research into how effective fertility tracking apps are at preventing pregnancy..http://www.bbc.co.uk/newsbeat/articles/38921186
exual health experts say there needs to be more research into how effective fertility tracking apps are at preventing pregnancy.
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An exhibition of images from London’s Photo50 fair focuses on the lives of teenagers.
Algerians head to the polls today to vote in presidential elections. Although six candidates are running, the country’s long-serving president,….http://feeds.cfr.org/~r/icoleman/~3/a6jJK5C4SNo/
Algerians head to the polls today to vote in presidential elections. Although six candidates are running, the country’s long-serving president,…